Nutrition

A client who attends the Happy Hearts Senior Center shared he didn’t eat many vegetables in the winter, due to the increased cost of fresh versions and his need to avoid canned versions due to the salt content. SNAP-Ed staff encouraged him to try frozen vegetables, as they are lower in salt. In the next session, he shared he had tried frozen vegetables and they have made a difference in his diet. “I am eating vegetables all through the winter months now, what a difference!” he stated. 

A woman attended an activity station at a local food pantry and shared struggles with healthy snacks. SNAP-Ed staff discussed potential solutions with her, and she agreed to start making her own healthier snack mix at home. Later that same month, SNAP-Ed staff saw the same woman at the Family Community Resource Center. She stated she made the snack mix each week and prepared pre-cut vegetables and homemade dip. She now eats very few snack cakes and candy and enjoys the newer, healthier snack options. Additionally, she is saving money by purchasing fewer highly processed snacks!

A mother who has previously attended Eating Smart, Being Active nutrition classes spoke with SNAP-Ed staff recently. She has been implementing strategies learned from SNAP-Ed to improve her family’s health. Recently, she started cutting up fresh fruits and vegetables ahead of time so they are ready to eat when her children are hungry. She has noticed her children reach for these options before looking for more highly processed choices in the pantry. As a result, their fruit and vegetable intake has increased!

During National School Lunch Week, elementary students received pomegranates as part of a lunchroom taste test. Many students were unfamiliar with pomegranates and were hesitant to try it at school. The majority of the students voted yes, they enjoyed the fruit! As a result, the food services director said she would incorporate it on the school lunch menu.

During a recent SNAP-Ed nutrition class, a male participant shared he lost 39 pounds this year by making changes he learned in previous nutrition education classes.

During an adult class, SNAP-Ed discussed choices when shopping for foods, and how to change an unhealthier food ‘want’ into a healthier food ‘need.’ A female participant shared, “I could buy whole-grain crackers instead of chips. I learned that from one of your lessons before!” Later, the same woman shared “this class has made me think more about what I eat and buy.”